Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

So be wise, confirm the correct antifreeze percentage in the car cooling system. Take nothing for granted while driving in ...

Martin and her Saskatoon Nutana Curling Club squad — featuring third Chaelynn Stewart (Kitz), second Kadriana Lott, lead ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

WOODSTOCK, P.E.I. – The Jane DiCarlo and Tyler Smith rinks repeated as P.E.I.’s women’s and men’s curling champions with ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

There’s a new king on the throne of men’s curling in Saskatchewan. Rylan Kleiter and his Saskatoon Nutana foursome of third ...

In the wilds of South Africa’s Northern Cape, poaching ‘green diamonds’ has become an almost irresistible temptation ...

Ohio native Gerald Brostek found a way to create art while working at a Cleveland steel mill. "I was just amazed at the elasticity of the steel, how malleable all the steel was when it was orange hot" ...

The third time was the charm for Saskatoon’s Nancy Martin. Martin and her Nutana Curling Club foursome of third Chaelynn ...

A slow start proved costly in the 8-5 defeat, a loss that demoted Bonot, lead Kurtis Byrd, second Jordan Potts and third Mike ...