First for Women on MSN10h
How Stress Impacts Your Health and 3 Easy Ways to Reverse the Effects
As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...
EatingWell on MSN1d
Grab Those Hand Weights—Strength Training Could Help You Survive Cancer, New Study Says
A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...