After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of throwing away the peel, he quickly wipes his face with it. He rinses his ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

The drill provides students with first-hand emergency response experience while working with their peers from other ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Therefore, those on the Unselect Committee, who destroyed and deleted ALL evidence obtained during their two year Witch Hunt of me, and many other innocent people, should fully understand that they ...