As a child, it was easy to notice that older men often strolled through the park with their hands clasped behind their backs.

And see if you can clasp your ... taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and try ...

Clasp your hands behind you ... Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground.

You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head close to the ground. Reach your hands out in front of you ...