Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...

“Obesity in general has increased over the years,” Ali says. “Most people are leading a sedentary lifestyle and have easier ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

When the time came to taste-test the best healthy crackers ... both texture and flavor and including detailed notes. Because people’s tastes are so subjective—one person’s “just the ...

Other healthy ... combination. Eating lean proteins like turkey can help you lose weight. Some evidence suggests that turkey may reduce the risk of type 2 diabetes in people who are overweight ...

Dr Nora Trompeter (UCL Great Ormond Street Institute of Child Health), writing with Dr Tom Jewell in The Conversation, describes her research that found calorie labels on restaurant menus can ...

It comes as evidence collected as part of a review found people with eating disorders change their behaviour when presented with calorie-labelled menus and opt for lower calorie dishes.

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...