Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work?

There are numerous ways to get involved as a HASP member. Explore the member resources below and contact HASP staff if you have any questions. HASP memberships may be renewed online each June–July.

The Earth's hard outer layer (where we live) is called the crust. It is made up of large slabs called tectonic plates. The plates fit together like jigsaw puzzle pieces far beneath our feet.