Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
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Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...
Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
Top 5 Tempur-Pedic pillows to shop in the Buy One Get One Free sale this Presidents’ Day
Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...
'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
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Physiotherapist's 'two pillow' warning to people before they go to bed
In this case, pillows that are too high and thus push the head forward can increase tension ... Long-term poor posture can also contribute to neck and back pain as well as muscle stiffness when ...
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All The Best Deals At Amazon This Week
Save $$ on a body-contouring Tempur-Pedic pillow, an Instant Pot, popular beauty products, and more. View Entire Post › ...