Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

From the person in a trench coat pursuing the dark academia aesthetic to the person who dresses exclusively in pastels, scarves are a beloved and essential accessory to level up an outfit. Especially ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the ...