Healthy shoulders with plenty of range of motion will ... I recommend resting your head on a cushion or yoga block for these final moves, as you’ll be on the floor for a while and don’t ...

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...

If Oregon’s recent cold snap has you shivering, and the ice and snow in the forecast seem unusual, take solace. The state climatologist feels it too — even when he’s looking at data that ...