Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Research highlights that walking is incredibly beneficial for overall health. Incorporating more steps into your daily ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...

Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

From reducing stress to boosting mental health, check out the top benefits of walking barefoot on grass every morning .

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for ...