Salads don’t have to be boring, and these 17 flavor-packed recipes are here to prove it! In this collection, you’ll discover ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Some people are naturally healthy eaters who crave fruits and ... For example, one of my favorite snacks involves showering apple slices with a little cinnamon to convince myself that I’m having a ...

RELATED: These Are the 9 Healthiest Desserts, According to a Dietitian When enjoyed in moderation, dessert can be part of a healthy, plant-based diet. But if you’re looking for ways to cut back on ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Last week, Worcester-based Polar Seltzer unveiled four new flavors as a part of its “Dessert Cart” collection. The calorie-free flavors include lemon meringue, apple crisp, strawberry rhubarb ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Here are two recipes that will satisfy your craving for something sweet during the winter or anytime of year. This Country Apple Dessert is a tasty after-dinner treat. It’s simple to make, too.