A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

The cheapest ways to lose weight that actually workA nurse who shed seven stone in a year without using weight loss ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

For more audio journalism and storytelling, download New York Times Audio, a new iOS app available for news subscribers. Hosted by Tracy Mumford Produced by Will Jarvis and Ian Stewart Edited by ...

Healthy foods — including healthy ... To build the ultimate stress-busting diet, we came up with a detailed food list and 14-day meal plan that’s specifically balanced to meet all your ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy. During the summer months, the body loses energy more quickly and ...