and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food ... of healthy lifestyles. The goals are to eat well ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

and the amount of melatonin released by your brain is actually dependent on the foods you eat." Rachel pinpointed Tryptophan as a key nutrient affecting the body's ability to produce melatonin.

There is also evidence that eating a healthy breakfast helps with brain ... For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu.

Schools should share with parents guidelines on healthy and balanced eating, including food restrictions. These guidelines should highlight "unhealthy" foods, such as fried items, that the school ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.