Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health.

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Introduction Food-based dietary guidelines (FBDGs) are used to promote and maintain healthy eating in a population, by providing country-specific guidance. However, many African countries like ...

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Participants ate pizza significantly faster than bento, with shorter meal durations and fewer chews, regardless of whether ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Sugar Boards', an initiative by CBSE, targets childhood obesity by educating on sugar intake. Endorsed by experts like Dr R ...

Of the participants studied, 3,706 women met the criteria for healthy ageing. The analysis showed that intakes of total carbohydrates, high-quality carbohydrates from whole foods, and dietary fibre in ...