Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Readers discuss the need to pay attention to one's physical and mental health during the festive season, and ways to avoid wasting food Feel strongly about these letters, or any other aspects of the ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to include wellness – perhaps the most auspicious blessing of all. Have a happy and ...

you would generally need to avoid eating any fruit or vegetable that is raw, including salads. As healthy as these foods are for you, they can also complicate gastroparesis and make symptoms worse. As ...

and which items have been the most resistant to inflation to help support your healthy eating goals and your budget in 2025. It's possible to add healthier options to your shopping list and still ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...