It's 6 p.m. by the time you finish work, pick the kids up from sports practices and open the fridge to make dinner. Everyone's hungry and you're not inspired to whip up spaghetti - again - let alone ...

Clear out processed snacks, sugary drinks, and junk food from your kitchen. Replace them with whole foods like fresh fruits, vegetables, lean protein, and healthy fats ... Balance this with a colorful ...