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11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...
'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
Man loses 14st in just eight months after cutting two foods from diet
Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy lifestyle, but eventually overhauled his routine and diet ...
New Atlas22h
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
The Punch Newspapers2h
Birth control pills regulate periods but don’t cure PCOS – Gynaecologist
Women with PCOS produce higher-than-normal levels of androgens, which can lead to irregular or absent menstrual periods and excessive hair growth on the face and body.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.