Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or ...

Gov. Jared Polis has signed legislation into law to refer two ballot measures to Colorado voters this November that would bolster funding for free school meals. In 2022, voters approved ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

Meal Prep Mama offers practical tips for busy families What started as a side gig, turned into a growing business for Kristin McDonough.

In a recent interview, Gregory Johnson, MD, CMO of UnityPoint Health, shared his health system's approach to achieving high-quality care.

Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they can be — but it all depends on what’s ...

The Mediterranean diet repeatedly beats other approaches to eating in head-to-head comparisons of healthy outcomes. All of this confirmed to me that the Mediterranean diet is the best way to eat.

A registered dietitian shares healthy meal prep ideas and tips, quick recipes and easy ideas for cooking healthy food at home.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more food at breakfast may be beneficial for your health.