It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

SHOPPING: Discover how 139 people lost 560kg in 28 days with a tasty shake that improves gut health, reduces bloating, and ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

# Yes, cardio helps. But too much cardio without building lean muscle can leave you burning muscle instead of fat. Muscle tissue burns more calories at rest, which means strength training helps you ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

According to the woman, AI helps with calorie counting and weight loss by making tracking easier and more personalised.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Gayle King tries to balance eating well and treating herself. She has used Weight Watchers several times alongside her best friend Oprah Winfrey. King also credits e ...

A doctor has revealed 'maintaining nutrition' while on weight-loss drugs like Mounjaro is 'crucial' for long-term health amid worrying survey results.