"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

By incorporating these protein-rich seeds you can significantly boost your nutrient intake and move closer to achieving your ...

A Plympton mum has revealed the story of how she shed stones of weight after she saw family holiday pictures that made her ...

Weight loss isn’t just about dieting or exercising—it’s about making sustainable lifestyle changes. By avoiding these common ...

Marie, who is living in Dublin with her family, wasn't feeling her best but is now looking and feeling incredible after a ...

Sipping on this popular beverage may help you reach your weight-loss goals.Reviewed by Dietitian Christa Brown, M.S., RDN, ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

WHEN Natalie Welsh’s boyfriend proposed to her on top of the Empire State Building there was one thought running around her ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Alan Noble, who runs Slimming World groups in Benson and Berinsfield, has been awarded gold status by the organisation ...