The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...