These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Try these simple and healthy breakfast ideas! Prep the night before. In the morning, just grab and go! Blend fruits, greens, ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...