Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Red tea and green tea both popular beverages known for their health benefits, but they come from different plants and offer unique advantages ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make your own non-alcoholic version. Boost your metabolism and energy with this ...

Experts at Pariksha Pe Charcha 2025 emphasised the importance of healthy eating habits for better academic performance, ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

Moringa tea is rich in vitamin C which helps in decreasing wheezing and alleviating asthma symptoms Read this article to know ...