During American Heart Month, local doctors are urging women to prioritize their heart health. Cardiologist at Northwestern ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

Fruits and vegetables should be eaten by all age groups to maintain a good diet. Here are some fruits that should be eaten by women, especially over the age of 40 years ...