Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The promise of better health through diet has long captivated ... gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables, fruits, legumes, and nuts ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

February is Heart ... with healthy lifestyle choices, starting with your daily diet. According to dietician Carlie Saint-Laurent Beaucejour, we should gravitate towards fiber-rich foods.