Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The promise of better health through diet has long captivated ... gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables, fruits, legumes, and nuts ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Test your knowledge of heart-healthy foods with some fun trivia ... empowering you to make informed choices about your eating plan. Please note that this quiz is for informational purposes ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... on plant-based foods for a healthy heart.

Diet and heart ... other hand, foods that are high in dietary fiber, particularly soluble fiber, can promote can reduce the amount of bad (LDL) cholesterol in your blood. A healthy diet can ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

incorporating heart-healthy proteins into a diabetes-friendly diet is essential for maintaining overall health and managing ...