Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Plan for occasional ... consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

A diet rich in fibre helps maintain a healthy heart by reducing cholesterol, regulating blood pressure, and preventing artery blockages. Including these fibre-rich foods in your daily meals can ...

maintaining a healthy diet is the first line of defense in preventing heart disease. Dietitian Komal Malik recommends several heart-healthy foods to add to your diet: Adopting a heart-healthy diet can ...