Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to give us some healthy tips if you are dining out for Valentine’s Day, the best foods to lower bad ...

Find out the difference between good and bad cholesterol, how to tell if your levels are high and diet tips which could help ...

Valentine’s Day is almost here and so we wanted to keep things on brand by talking about the heart. Stacey Woodson registered ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...