Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.