No wonder the young-at-heart, like Abe, is a growing target for Japan Inc. The market for older people is estimated to grow ...

Google "improve leg circulation" and you may see sponsored ads for electronic muscle stimulators that claim to boost blood ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Eduardo Hernandez, MD, The Texas Heart Institute, emphasizes the importance of raising awareness and educating patients ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

Your heart's health depends on understanding cholesterol. Learn the latest science behind the numbers and discover easy ways to protect your heart.

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Kevin Witherspoon has lived through two different heart events in the last 18 months, including open-heart surgery and a ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.