I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Column written by Dr Kimberley Watkins] As we step into the second week of Heart Month, let’s show some love to your most ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...