Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with a mix of turmeric, tea, and apple ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey. “These are 5 things I didn’t want to acknowledge that were hindering my progress ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Committed to maintaining peak fitness, Ronaldo follows a stringent diet plan, once saying: "A good workout must be accompanied by a good diet. I eat a high-protein diet, with lots of wholegrain ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...