Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Influencer Isabella Ma, better known as "Steakandbuttergal," advocates for a carnivore diet centered around meat and butter, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Even if the couple doesn't take home the big money in May, they feel like the bigger payoff is the journey to better health for themselves and their three precious children -- one step, one bite, one ...

In this article, we will unveil the key elements of her fitness and diet plan, motivating you to reach your health goals and undergo an incredible transformation. The first step toward toning ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

One answer lies in a unique fitness strategy known as 'fitness snacking ... yoghurt and herbal energy drinks are also part of his diet. Beckham does indulge occasionally, with pancakes being ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Heather Rae El Moussa and Tarek El Moussa have been inseparable since they met on a boat in July 2019. Nearly six years later, Tarek, 43, and Heather, 37, are married, have welcomed their first ...

She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.