The Real-Life Diet of Mike Israetel, Who Doesn’t Understand the Fascination With Breakfast
The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
Health First Fitness: Eating your way to a stronger, healthier heart
Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
Film on weight stigma to stream for Eating Disorder Awareness Week
A film exploring the complexities of weight stigma, titled "Your Fat Friend," is set to be part of a national campaign for ...
Medpage Today on MSN2d
Are Diet and Exercise the Keys to Longevity? Think Again, Expert Tells Senators
They're tubers.""The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of ...
CNET4d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
‘I'm a GP and I eat 56 eggs a week - here's why'
A 32-year-old GP swears by eating 56 eggs a week to stay in trim shape and good health. Dr Sermed Mezher, who is also a health influencer with 294,000 followers on TikTok, says his egg-heavy diet ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...