Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

Foods, drinks and supplements with mushrooms are being added to the market constantly. Lion's mane mushrooms, specifically, ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found coconut oil relieved their split skin.

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...