Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to focus on natural ingredients, whereas sleeping pills often mix natural and synthetic ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

This system plays a crucial role in removing harmful waste products from the brain, a process essential for mental health. Now, a Danish study led by postdoc researcher Natalie Hauglund from the ...

These results suggest that sleep induced by this type of sleeping pill may be less restorative than natural sleep. Poor functioning of the glymphatic system is linked to the accumulation of waste in ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

We look at herbal sleep remedies ... Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a psychological ...

Anne Marie Hochhalter, who was partially paralyzed in the Columbine High School shooting but found the strength to forgive ...