For a quick and tasty dinner, you can’t go wrong with this chicken biriyani. It’s bursting with aromatic spices and it’s high in protein to support aching muscles during your period.

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...