"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow to get yolk nutrients.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Arch Manning, Texas Longhorns' likely starting quarterback, discusses his pregame meals and love for Raising Cane's in a GQ interview.

Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources.

While most leafy greens are imported and trucked to Canadian grocery stores, GoodLeaf Farms is growing microgreens right here ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

As consumers cope with lingering cost of living pressures, CBS News is tracking the change in prices of everyday household expenses — from food to utilities and even rent — across the country ...