Maharashtra is the latest BJP-ruled state, after Madhya Pradesh and Goa, to ban eggs in government-run and funded schools. Last week, the state’s school education and sports department issued a ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Perhaps a more accurate indicator of whether you’re rich or middle class depends on your net worth. “The rich typically have high net worth — they are very wealthy in that they own ...

According to a recent study, one of those foods is protein-rich, delicious and found in many dishes, unfortunately. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health ...

“A protein target is important, but so is having an overall balanced diet,” he says. If you’re eating the same high-protein foods continuously instead of a wider range of nutrient-rich foods ...

because excellent sources of protein are often excellent sources of iron. (Steak and other red meat, for example.) However, there are plant-based foods like dark greens that are high in iron and ...

While it’s not buying shampoo and detergent at the old clip, it’s investing more in healthcare, education and housing ...

Donald Trump’s proposal to eliminate taxes on tips aims to boost the disposable income of middle-class workers, especially those in the service industry, according to Business Insider.