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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

Elavi launches its protein brownies at select Whole Foods stores, Afia expands into Costco, and My Better Batch hits Target.

Those projections of reduced spending were reflected in a survey released in December by data analytics firm Numerator that ...

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

The Jel Sert-owned brand’s latest innovation was created by kids, while Tyson Foods launches clean-label chicken nuggets.

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

Protein bar brand David has already taken over the internet's wellness culture with its flashy snacks wrapped in shiny gold wrappers. Now the company is hoping to make a splash in the frozen food ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...