Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

They are highly nutritious plant foods rich in protein, fiber ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Other high protein nuts include pistachios ... making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate ...

I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my mostly vegetarian diet. After two weeks of eating a high-protein ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Archer Daniels Midland (ADM) is a global leader in nutrition and agricultural processing. With an extensive portfolio of ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...