"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

Here are seven ways to make high-protein chillas for breakfast ... The nutritious and flourless chilla is also a healthy vegan option. You will need oats flour, sooji, curd, paneer, onion ...

They are highly nutritious plant foods rich in protein, fiber ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart ...