Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

They are highly nutritious plant foods rich in protein, fiber ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart ...

Other high protein nuts include pistachios ... making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This plate also excludes high-protein vegan meat substitutes ... easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

The high levels of dietary fiber, antioxidants, and unsaturated fats found in plant-based foods contribute significantly to these cardiovascular benefits. Vegetarian and vegan diets are naturally ...