"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Platt and Maloney in Meriden now provide vegan meal choices, with plans to expand the inclusive lunch menus to middle schools ...

When the weather calls for it, rainy day vegan dinner ideas that are warm and comforting are the best way to feel cozy in the ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Imagine a place where cows high-five you for not eating them, and vegetables strut their stuff like supermodels on a catwalk.

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

If your goal has been to eat a bit lighter in the New Year, then The Pioneer Woman has a fast, easy, and healthy dessert you can add to your weekly rotation. It’s a take on berries and cream made with ...