"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

We dig it drizzled over plant-based, high-protein seitan. Get the Extra Lemony Seitan Piccata recipe. This vegetarian chili is every bit as warm, comforting, and filling as the classic meat-filled ...

“For the big game, I’m going to make a chili, a vegetarian ... s packed with protein and fiber, so a bowl of it is bound to keep you satisfied for the evening. This recipe reminds us of ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

There are TONS of meatless proteins out there—check out our 40 high-protein vegetarian meals for ideas. No shade to all the plant-based meat alternatives out there (like the Impossible Burger or ...

Platt and Maloney in Meriden now provide vegan meal choices, with plans to expand the inclusive lunch menus to middle schools ...