Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

2 g saturated fat For one of the highest-protein sandwich options, you can’t go wrong with Subway's roast beef sub. This ...

His go-to fat loss meal is a high-protein footlong sub (or a ... “Typically, the Subway workers tend to drench the sandwich ...

Insider asked dietitians what they would order from Subway for a high-protein meal. The menu allows you to customize a sandwich or salad to fit your goals and tastes. Choose grilled chicken as a ...

“Restaurants like Subway offer choices, which is great, so you can decide what’s best for you. Maybe you want higher protein, lower carbs — or you’re more in the mood for a sandwich and ...

In a world of fast food restaurants sometimes associated with overindulgence, Subway could be a viable option if you're looking to eat a quick and healthy meal. Nutrition experts say that with ...

Wraps, on the other hand, are Subway’s highest calorie ... healthy Subway sandwich? A nutritious, balanced meal has all three of the major macronutrients – carbohydrates, protein and fats.