Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

For many people, skiing uphill sounds like nothing more than, well, an uphill battle.But for Cochrane, Alta., native Kylee ...

With a total of 21 podium finishes across the Bates and St. Lawrence Carnivals, Dartmouth Skiing secured back-to-back ...

Ecuadorian national champion seals his first WorldTour GC victory and UAE Team Emirates-XRG's first stage race success of the c ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

"It's like a super long hill sprint. You're running right at your ... to continue her athletic training following her retirement from the ice. "I liked the challenge, and something struck a ...