Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Unlock the full potential of your hips with this dynamic hip mobility sequence. Perfect for enhancing hip flexibility, this ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery ...

Results from a multi-center, clinical trial demonstrate that testosterone gel does not improve long-distance mobility compared to exercise alone in older women recovering from a hip fracture ...

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome exercises to your routine.