Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

He also mentioned that he hopes to keep on blending faith with the vibrant elements of hip-hop so as to serve as a bridge between traditional beliefs and contemporary culture. Zim Hip Hop Awards ...

Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The National Institute on Aging agrees. It recently cited research by the Mayo Clinic in Minnesota indicating that strategic card games such as bridge, which exercise memory and concentration, may ...

The Huajiang Grand Canyon Bridge in Guizhou province has achieved a major milestone, with the final steel truss segment—an impressive 215 metric tons—hoisted into place this past Friday.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...