Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...