Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

tap and hip-hop, are the studios' primary income stream: Studios cater to a range of dance styles and have had to meet the growing demand for fitness-oriented sessions like Zumba and barre.

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Tekashi 6ix9ine is looking to be compensated for the injuries he suffered at LA Fitness. The infamous rapper has field a lawsuit against the chain and is seeking seven figures in damages.

Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, and hip-hop styles. It’s a fun way to combine fitness and enjoyment, making it ...

If you’re looking for dance classes in Dubai, head over to MAD. Bringing you the universal language of dance powered with fun and passion, MAD focuses on the combination of dance and fitness. MAD is ...

The label would go on to launch the careers of successful R&B and hip-hop groups, including Xscape, Jagged Edge, Lil Jon and Da Brat, and it put Atlanta on the map as a musical force to be ...

In fact, Dr. Salem says that before or after a workout is a perfect time to spend five minutes moving through some hip stretches. But he adds that you can do them whenever it works best for you too.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Zumba is one of the most effective forms of ... Additionally, engaging in exercise helps to relieve stress and promote relaxation. Hip-hop dance, due to its dynamic character, is an effective stress ...

I thought Zumba was a workout no one believed in anymore ... Within the first five minutes of salsa steps and hip-hop combos, I realized two things. The first was that Zumba is not a joke. Secondly, ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...